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Panama City travel guide

What to watch out for, what to see, what to eat, and how to get around — written for people arriving for the first time.

Last updated 2026-08-30

Panama Canal — Miraflores Locks, Panama City
Photo: Bernal Saborio G. (berkuspic) · CC BY SA 2.0 · source

Common scams in Panama City

16 reported scam patterns travellers run into in Panama City, what they look like, and how to sidestep them.

Common scams in Panama City — and how to avoid them →

Top places to visit in Panama City

6 places worth your time in Panama City, with what each is actually like and when to go.

Top places to visit in Panama City →

Top food to try in Panama City

6 dishes to eat in Panama City, what is in them, and where they belong.

Top food to try in Panama City →

Traditions and customs in Panama City

5 customs and traditions in Panama City — what they are, and how to take part without causing offence.

Traditional things to do in Panama City →

Getting around Panama City

How to travel around Panama City — 5 options, what they cost, and which booking apps fix the fare before you go.

Getting around Panama City: transport and taxi apps →

Rules to follow in Panama City

1 laws, restrictions, and customs in Panama City that travellers often break without knowing — and the fines or consequences that follow.

Rules to follow in Panama City — laws and customs travellers must know →

Emergency contacts in Panama City

2 emergency services in Panama City you may need as a traveller — tourist police, ambulance, fire brigade and more. Save these before you go out.

Emergency numbers in Panama City — police, ambulance, fire and tourist helplines →

Best places to shop in Panama City

4 markets, malls and shopping districts in Panama City — what to buy, when to go, and the tourist traps to avoid at each one.

Best places to shop in Panama City — markets, malls, bazaars and street shopping →

Scam entries describe patterns reported in an area. They are not findings of fact, and they do not allege wrongdoing by any named business.