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Tehran, Iran

Top food to try in Tehran

6 dishes to eat in Tehran, what is in them, and where they belong.

Last updated 2026-08-09

1. Chelo kabab

Chelo kabab
Photo: Golboo Maghooli · Pexels License · source

Grilled meat over saffron rice with grilled tomato and butter — the national dish.

2. Ghormeh sabzi

Ghormeh sabzi
Photo: Thu Huynh · Pexels License · source

Herb, kidney bean and lamb stew with dried lime, cooked down for hours.

3. Fesenjan

Fesenjan
Photo: Sleiman Al-Khatib · Pexels License · source

Chicken or duck in a pomegranate and walnut sauce, sweet-sour and very dark.

4. Ash reshteh

Ash reshteh
Photo: Shameel mukkath · Pexels License · source

A thick noodle, herb and bean soup with kashk, sold from street pots in cooler months.

5. Saffron ice cream (bastani)

Saffron ice cream (bastani)
Photo: Kunal Lakhotia · Pexels License · source

With rosewater and pistachio, often served between two wafers.

6. Persian tea and sweets

Persian tea and sweets
Photo: Lisa from Pexels · Pexels License · source

Gaz nougat and sohan brittle with chai, taken constantly.

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